Adult Health & Fitness

Med-Knit-ations Knitting Our Hearts Back TogetherKnitting

Tuesdays, May 26  Register now!
Tuesdays, June 9, July 14, August 11  Registration opens May 11
12-1:30 PM
Ages 18 yrs. & Over
Free!
Location: May:  Schlow Centre Region Library 2nd Floor 
June-August:  Tudek Park, Pavilion #2

When we’re grieving a loss, our hearts can feel like they’ve been broken apart. Here is an opportunity for you to knit your heart back together as well as bring joy to newborns. “Med-Knit-tations” is two sessions – each session is 90 minutes – where we will knit hats and/or sweaters for newborns in the beauty of the outdoors. No knitting experience is necessary! Knitting can be very meditative, and by making hats and sweaters for newborn babies, we hope it will provide a healing opportunity. CRPR, in partnership with Koch Funeral Home, will hold these sessions at Schlow Library in May, and in Pavilion 2 at Tudek Park (first one on the right as you drive into the park) in the summer. Participants are responsible for providing knitting needles and yarn, and will receive a list of the necessary supplies after registration. Instructors: Eleanor Martin and Jackie Naginey Hook.

Mondays Moments

Mondays, May 18 - Register now!
Mondays, June 15, July 20, August 17 - Registration opens May 11 
12-1:30 PM
Ages 18 yrs. & Over
Free! 
May: Spring Creek Park, Pavilion #1
June-August: Tudek Park, Pavilion #2

Monday’s Moments, in partnership with Koch Funeral Home, are educational and support gatherings for individuals who have lost loved ones. We come together, learn a little about the grief journey, support one another, and see that we are not alone. These special Monday’s Moments gatherings have the added healing benefit of nature. Instructor: Jackie Naginey Hook

Yoga in the Park

Session I: Mondays, June 1-29  Registration opens May 11
Session II: Mondays, April 13-May 18  Registration opens May 11
6-7 PM
Ages 18 yrs. and over
Session I - $85 Resident/ $128 Non-Resident
Session I - $85 Resident/ $128 Non-Resident
Millbrook Marsh Nature Center Grounds

Focus on the fundamentals with this gentle, breath centered practice. This class is great for beginners, and advanced yogis alike, offering functional movements, breath and body awareness, and an opportunity for deeper restoration and relaxation. Participants should bring their own mat and are encouraged to bring a beach towel (or similar) and yoga blocks if they have them. A limited amount of blocks will be provided by the instructor for class use. Instructor: Jessica Minelli.

HIIT Fitness (Online)

Summer: Mondays, June 22-July 27  Register now!
5:30-6:15 PM
Ages 18 yrs. and over
$75 Resident/ $113 Non-Resident
Virtual Program on Zoom

HIIT (High-Intensity Interval Training) uses quick, powerful bursts of exercise with short rest periods to boost your heart rate and burn more calories in less time.  This class follows a 50-second work / 10-second rest format with four intervals repeated five times.  Please have hand weights, a mat, and a chair.  Instructor: Janet Jonson