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An agency of the Centre Region Council of Governments, State College, PA 16801
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SUMMER 2016 Programs - Page 2

at the Centre Region Senior Center in the Nittany Mall

To register for Senior Center programs, please:

Click here to explore other CRPR Adult Programs

The Second Winds Band meets at the Senior Center

FITNESS & HEALTH PROGRAMS

Aquatic Fitness Programs for Adults  New

Senior Hiking Group

Enjoy the great outdoors with a moderate hike in and around Centre County. Take a Walk
Click HERE to view the 2016 Hiking Schedule (PDF)

  • Date: Tuesdays throughout the year    Call the center to register 1 day in advance.
  • Time: 10:00 AM
  • Ages: 55+
  • Fee: Free (except for car pool donations)
  • Location: Westerly Parkway Shopping Center (near Fuji Jade restaurant)
  • Program #53381

Blood Pressure Screenings

Offered in partnership with OMNI Homecare. 3rd Wedneday of each month, 10:15 AM-11:15 PM   FREE!

Progressive Resistance Weight Training

This program is designed to increase muscle strength, bone density and flexibility using hand and leg weights and therapeutic exercise bands. Equipment is provided.

  • Date: Tuesdays and Thursdays, April 26-August 30         Register by at least 1 week in advance
  • Time: 11:00 AM-Noon
  • Ages: 55+
  • Fee: $10R/$15N
  • Location: Centre Region Senior Center at the Nittany Mall
  • Program #53301
To register for Senior Center programs, please:
(1) click HERE to register by th
e Internet, or
(2) phone the Sen
ior Center at (814) 231-3076, or
(3) com
plete
this Registration Form.

Healthy Tai Chi

Instructor: Don Schule. Deeply rooted in Chinese meditation, medicine and martial arts, Tai Chi combines mental concentration with slow, controlled movements to focus the mind, challenge the body. Don Schule has over 50 years of Martial Arts training. Not sure Tai Chi is right for you? Try a demo class at no charge.

  • Date: Wednesdays, May 4-Aug. 31, 5-6 PM + Sat., May 7-Aug. 27, 9-10 AM
  • Ages: 55+
  • Fee: $2 per class
  • Locations: Indoors: Centre Region Senior Center at the Nittany Mall; Outdoors (only when warmer than 58 degrees & not raining.): Parking lot near PSU IST Building & Blue/White Golf Course located off North Atherton.
  • Program #(TBA)

Line DancersLine Dancing

No experience or partners needed. Exercise just for the fun of it. Opportunities to participate in community performances of the Silver Spurs.  The Friday class is for beginners.

  • Date: Mondays, Wednesdays and Fridays (throughout the year)     Register at least 1 week in advance.
  • Times: 10:45-11:45 AM
  • Ages: 55+
  • Fee: Free
  • Location: Centre Region Senior Center at the Nittany Mall
  • Program #53374

Heathly Steps In Motion Exercise Program

This free low impact exercise program will work on improving balance, flexibility, strength, and reduce the risk of falling. This exercise class can be done in a chair or standing. Participants use exercise bands and balls, which are provided.

  • Date: Monday and Friday, April 25-Aug. 29 (omit 5/9, 5/27, 5/30,7/1, 7/4)      Register by at least 1 week in advance
  • Time: 10:15-11:00 AM
  • Ages: 55+
  • Fee: Free
  • Location: Centre Region Senior Center at the Nittany Mall
  • Program #53364
To register for Senior Center programs, please:
(1) click HERE to register by th
e Internet, or
(2) phone the Sen
ior Center at (814) 231-3076, or
(3) com
plete
this Registration Form.

Check out Page 1 of the Senior Center Summer Programs

Return to the Senior Center Information Page

The CRPR Authority is a publicly-funded, municipal agency serving 5 municipalities since 1966. The Authority also maintains 501c3 status.
© 1999-2016 All rights reserved.
The Centre Region Parks & Recreation Authority
2643 Gateway Drive #1, State College, PA. USA 16801   (814)231-3071   Fax 814.235.7832