|
 Adult Fitness & Recreation Programs - Winter/Spring 2010
PAGE 2 (Exercise & Aerobics Classes)
Step Interval Cardio
Challenge your cardiovascular system in this low impact, high intensity cardio workout. Class will incorporate exercise steps & weight s to increase your endurance. Participants work at their own intensity level. Steps and weights provided. Moderate level of difficulty. Instructor: Janet Jonson
Program # |
Dates |
Time |
Location |
Fee (R/N) |
61703 |
Tue. & Thur
Jan. 12-Mar. 2
(omit 1/21) 14 classes |
6 - 6:50 PM |
Radio Park Elem. |
$53/$80 |
62703 |
Tue. & Thur
Mar. 16-May 13
18 classes |
6 - 6:50 PM |
Radio Park Elem. |
$68/$102 |
Group Strength Training
Class is designed to build stronger muscles & improve fitness. We will use a variety of exercises ranging from traditional strength training to movements from Pilates, yoga, & sports specific training. Exercises will use dumbbells, resistance bands and body weight. Men & women of all fitness levels are welcome. Instructor: Roger Greene
Program # |
Dates |
Time |
Location |
Fee (R/N) |
61704 |
Tue. & Thur
Jan. 12-Mar. 2
(omit 1/21) 14 classes |
7:05-7:55 PM |
Radio Park Elem. |
$53/$80 |
62704 |
Tue. & Thur
Mar. 16-May 13
18 classes |
7:05-7:55 PM |
Radio Park Elem. |
$68/$102 |
Morning Workout
This class, designed for beginners or those returning to an exercise routine, allows you to ease into an overall workout combining short aerobics with stretch and strength exercises. Instructor: Carolyn Lembeck
Program # |
Dates |
Time |
Location |
Fee (R/N) |
61705 |
M, W & F
Jan. 11-Feb. 26
(omit 1/18 & 2/15)
19 classes |
9:30-10:30 AM |
SC Borough Bldg. |
$67/$101 |
62705 |
M, W & F
Mar. 15-May 14
27 classes |
9:30-10:30 AM |
SC Borough Bldg. |
$94/$141 |
Dance Aerobics
Reminiscent of “classic” aerobic dance programs, this class is a fun, effective way to tone up, burn calories, and improve your cardiovascular fitness. Thanks for 10 great years! Instructor: Kathy George
Program # |
Dates |
Time |
Location |
Fee (R/N) |
61706 |
Mon. & Wed
Jan. 11-Feb. 24
(omit 1/18 & 2/15)
12 classes |
6 - 7 PM |
Lemont Elem. |
$45/$67 |
62706 |
Mon. & Wed
Mar. 15-May 12
18 classes |
6 - 7 PM |
Lemont Elem |
$68/$102 |
Hatha Yoga
A class that blends breathing, stretching, postures, and meditation which will improve your flexibility and strength by focusing on core, breathing, and stability. This class will also help create a sense of well being, while bringing harmony and balance to your life. Great for the body, mind and spirit...all levels welcome. Instructor: Sandra Gantt
Program # |
Dates |
Time |
Location |
Fee (R/N) |
62707 |
Tue. & Thur.
Mar. 16-May 13
18 classes |
11:15 AM-
12:15 PM |
SC Borough Bldg. |
$68/$102 |
62708 |
Mon. & Wed.
Mar. 15-May 12
18 classes |
7 - 8 PM |
SC Borough Bldg. |
$68/$102 |
Zumba ®
What is Zumba? Zumba is a high-energy dance based fitness class that uses Latin and International music/dance themes to create a fun and “easy-to-do” workout. Based on fitness principles of interval training to maximize caloric output, fat burning and muscle toning. Instructor: Carol Swanson
Program # |
Dates |
Time |
Location |
Fee (R/N) |
61729 |
Mon.
Jan. 11-Mar. 1
(omit Jan. 18)
7 classes |
6 - 6:50 PM |
SC Borough Bldg. |
$26/$39 |
62729 |
Mon.
Mar. 15-May 10
9 classes |
6 - 6:50 PM |
SC Borough Bldg. |
$36/$54 |
Mat Fusion
Try this energetic blend of Pilates and Yoga to increase total body strength, balance and flexibility. Always different, never boring, this class will include exercises and poses from Pilates and yoga, traditional strength training and dynamic stretching. New exercisers are welcome! Participants are kindly asked to bring their own yoga mats as they will not be provided. Instructor: Melissa Auckerman
Program # |
Dates |
Time |
Location |
Fee (R/N) |
61710 |
Tue. & Thur.
Jan. 12-Feb. 25
14 classes |
12:10-12:50 PM |
SC Borough Bldg. |
$56/$84 |
61711 |
Wed.
Jan. 13-Feb. 24
7 classes |
6 - 6:50 PM |
SC Borough Bldg. |
$26/$39 |
62711 |
Wed.
Mar. 17-May 12
9 classes |
6 - 6:50 PM |
SC Borough Bldg. |
$36/$54 |
View Adult Rec. Programs - Page 1
Return to Winter/Spring Program Menu
|
