Adult Fitness & Recreation Programs
Winter/Spring 2010

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Adult Indoor Soccer

Cure winter cabin fever and get some exercise with a fun and exciting game of indoor soccer in a recreational setting. No prior soccer experience needed. Offered for players 18 & older.

Recreational Indoor Volleyball

Enjoy indoor volleyball and make new friends in a FUN recreational “setting!” This noncompetitive program offers little or no instruction, but lots of fun & excitement!

Social Ballroom Dancing

Dance like the stars while learning the basics of Foxtrot, Waltz, Cha-Cha, Rumba, Tango & Swing. No experience necessary, just the willingness to have fun.
Where: Panorama Elem., Boalsburg, PA
When: Tue., Jan. 19 - June 1, 7-8:30 PM (Class will be open for new registrants for the first 3 weeks.)
Fee: $2.50 per person per night
Register: Contact Carter Ackerman (238-8949)

Modern Square Dancing

Have fun while learning the basics of modern square dancing. It is great physical & mental exercise. No experience necessary! Just be ready for a great time!
Where: Radio Park Elem., State College, PA
When: Mon., Jan. 18 - June 7, 7-8:30 PM (Class will be open for new registrants for the first 3 weeks.)
Fee: $2.50 per person per night
Register: Contact Carter Ackerman (238-8949)

Mixed Martial Arts

With the increased popularity of the Ultimate Fighting Championships (UFC), Mixed Martial Arts programs are the fastest growing segment in martial arts. Titan Fitness has been proud to offer Mixed Martial Arts since 2003. The program is structured through the curriculum of Combat Submission Wrestling (CSW), founded by mixed martial arts pioneer, competitor, and now coach Erik Paulson. Mr. Paulson’s CSW is one of the most complete MMA systems in that it combines elements of kickboxing, clinching and grappling, and submission fighting. Offered in cooperation with Titan Fitness for participants 16 & older.

Women’s Kickboxing

Women’s Kickboxing is a program based on the skill set that makes up the art of Thai Boxing. The class combines a progression of Thai Boxing skills in a gradually more challenging workout environment. The goals of this program are suited to give individuals the opportunity to learn effective self defense skills while increasing fitness levels. The class consists of a warm up, kickboxing training segment, and abdominal training. Offered for participants 16 & older.

Coed Boxing

Coed Boxing is a program based on the skill set of traditional western boxing. The class combines a progression of boxing skills to include basic punches, combinations, blocking, defense, and physical conditioning. Students will learn boxing from a self-defense perspective while spicing up their present fitness training regiment. The program can also be utilized as a stepping stone for those with higher martial arts or competitive boxing aspirations. Offered for participants 16 & older. (Class meets M, W & F - with different times on Fridays)

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